No matter where you are at on your fitness journey we can help you to take significant steps in working towards your goals and beyond.
Train Strong is so much more than training and nutrition.
It’s about people, connection, community, fun and empowerment. It’s about helping people to move from where they are now, to a fitter, stronger, healthier future with fewer limitations and greater self-belief.
Training with us is FUN and varied.
No matter what your goal is, you can be sure to experience a wide range of techniques and equipment to keep you challenged and moving forwards.
Sessions are based around quality of movement, skill development and highly functional exercises that teach the body to develop as a synergistic unit – just as nature intended.
We believe in training with purpose and intent. We believe in training hard in the right way. We believe in helping people to achieve the strongest version of themselves possible.
The coaching we provide is world class and has massive carryover beyond training and into all aspects of daily life.
Many people come to Train Strong with a specific goal in mind and then go on to achieve far more than they ever dreamed possible.
Our range of services caters for everyone and all levels of ability.
Train Strong, Train for Life.
Adventure on the High Hills – P Company Fan Dance. This blog post is my exprience of the P Company Fan Dance – Steel Bayonet […]
Motivation Within I receive inspiration from many sources on a daily basis and today it was from one of my lovely Train Strong Members. The […]
Achieving Goals Achieving Goals – We all know how to do it right? The term Goal Setting is synonymous with the fitness industry and is […]
Get Leaner Start Simple. Get Leaner Start Simple is a nutritional strategy I am hugely passionate about. It’s simple, it’s effective and a great place […]
Winter Fan Dance 2017 – A Deeper Strength. My alarm went off at 6am in the darkness, I had already been awake unable to sleep […]
Train Strong Swing HIIT Class Train Strong Swing HIIT Class is a high intensity 45 minute session based on using the awesome Kettlebell Swing in […]
Eastbourne Personal Trainer Matt Shore, founder of Train Strong Personal Training, delivers services to the highest standards. Underpinned by 18 years of experience, he works with people from all walks of life, from elite level athletes looking to gain a competitive edge, to those with health issues looking to improve their quality of life & people whose goal is to lose body fat and feel better in their skin.
Charlotte is a fully qualified Personal trainer and StrongFirst Level 1 Kettlebell instructor. She has a huge amount of practical knowledge and experience gained through years of study and working with elite level athletes. She is also preparing for her UK Strength and Conditioning Accreditation which will further develop her skills in Weight Lifting and programming for Elite athletes.
Working in the sports and leisure industry for over 17 years, Kay offers Sports Massage, Medical Acupuncture, Trigger Point Therapy and Myofascial Release to treat her clients' injuries and pain conditions. Kay works with everyone from office workers to elite athletes and offers services from her clinic in Eastbourne. Whether you're a sports person or not, if you have a pain condition, Kay looks forward to helping you.