A Way of Life!

ATTITUDE – COMMITMENT – RESULTS

Train Strong

STRONG MIND, STRONG BODY
STRONG BODY, STRONG MIND

The two are inseparably linked.

When attitude and action are directed in the right way we can achieve GREAT things.

“Strength does not come from physical capacity. It comes from an indomitable will” Mahatma Ghandi

Established in 2008 we set out to provide a no-nonsense service aimed at cutting through the fitness industry hype and fads while applying methods that deliver the RESULTS our customers seek.

Our methods are highly effective and empirically based. We have learned from some of the world’s best teachers and pass on this knowledge to the benefit of all we work with.

We are dedicated to helping the people we work with become the strongest possible version of themselves – on all levels.

Our committed client base of long-standing successful achievers is testament to our methods and community.

Success breeds success.

You can be successful too.

What’s stopping you?

TRAIN STRONG

Group Fitness Classes and Boot Camps in Eastbourne

Cutting edge, demanding group workouts designed to increase endurance, power and strength while ramping up fat burning and developing good old fashioned grit and determination. Lose Fat, develop firmer muscles and become super fit while having FUN! Boot Camps, Bulgarian Bags, Kettlebells, Intense Boxing and Bodyweight training and outdoor group fitness sessions over-looking Eastbourne’s glorious sea and beaches.
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Personal Training in Eastbourne and East Sussex

I provide bespoke 1-2-1, 1-2-2 and Semi-Private Personal Training. Are YOU ready to make changes and get the RESULTS you wish for? We do not sell personal training based on hourly rates. Instead we sell our services as PACKAGES, PROGRAMMES AND SOLUTIONS to your goals and problems.
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Kettlebell Training in Eastbourne

Train Strong Personal Training is the leading authority on kettlebell training in Eastbourne and East Sussex. As StrongFirst certified coaches we specialise in delivering the most complete kettlebell training and education to beginners, fitness enthusiasts, gym instructors, personal trainers and athletes.
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Workshops

Our Train Strong Workshops deliver powerful education and are led by some of the most knowledgeable coaches and teachers available. Attending our workshops helps our students to become better, stronger, more informed and more able versions of themselves.
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Women Do Strength

Here is the place where the myths about women and strength training are dispelled and the enormous benefits it carries are promoted! We have contributions from a small selection of women we have worked with and who have enjoyed the benefits of becoming stronger.