Group Fitness Classes and Boot Camps in Eastbourne
Cutting edge, demanding group workouts designed to increase endurance, power and strength while ramping up fat burning and developing good old fashioned grit and determination. Lose Fat, develop firmer muscles and become super fit while having FUN!Boot Camps, Bulgarian Bags, Kettlebells, Intense Boxing and Bodyweight training and outdoor group fitness sessions over-looking Eastbourne’s glorious sea and beaches.
Personal Training in Eastbourne and East Sussex
I provide bespoke 1-2-1, 1-2-2 and Semi-Private Personal Training. Are YOU ready to make changes and get the RESULTS you wish for?We do not sell personal training based on hourly rates. Instead we sell our services as PACKAGES, PROGRAMMES AND SOLUTIONS to your goals and problems.
Kettlebell Training in Eastbourne
Train Strong Personal Training is the leading authority on kettlebell training in Eastbourne and East Sussex. As StrongFirst certified coaches we specialise in delivering the most complete kettlebell training and education to beginners, fitness enthusiasts, gym instructors, personal trainers and athletes.
Our Train Strong Workshops deliver powerful education and are led by some of the most knowledgeable coaches and teachers available. Attending our workshops helps our students to become better, stronger, more informed and more able versions of themselves.
Women Do Strength
Here is the place where the myths about women and strength training are dispelled and the enormous benefits it carries are promoted! We have contributions from a small selection of women we have worked with and who have enjoyed the benefits of becoming stronger.