I have studied physicality, movement, the art of training and understanding the link between mind processes and the body extensively through education and life experience. It is this interest and knowledge that underpins my approach to health, fitness and performance.
I have been running my business from Eastbourne and London for 13 years have worked with Elite Level Athletes, Recreational Fitness Enthusiasts, Coaches and those with a desire to move away from feelings of personal dissatisfaction, pain and weakness.
I have a passion for sharing my experiences with other coaches and trainers. My career has seen me act as consultant and lead coach within numerous training providers and I continue to provide coach education and to help others develop their coach skill set through my workshops, online webinars and online courses.