Kettlebell Training for Runners and Cyclists Want to improve your running or cycling? Has your performance plateaud? Do you need to step up training in […]
Treme Wednesday Eastbourne is an express high intensity 45 minute group fitness session over-looking Eastbourne’s glorious sea and beaches. Your personal trainer Matt will put you through your paces ready to start the day STRONG!
Eastbourne Bulgarian Bag Class is one of the most intense workouts you are likely to experience! Lose body fat, develop more toned muscles and increase […]
Eastbourne Boot Camp Our group classes in Eastbourne are varied, challenging and FUN. We have a huge range of equipment including Kettlebells, Slam Balls, Bulgarian […]