Our Eastbourne Kettlebells group training session is suitable for all levels of fitness and ability. We supply a huge range of kettlebells to ensure everyone has the equipment they need with room to develop on to heavier bells as your strength and fitness improve – which they will – GUARANTEED!
Each week we work on fundamental movement patterns that encourage the body to move properly while developing strength, power, endurance and conditioning. Sessions are progressive, fun and challenging. The group environment is incredibly motivating and everyone develops well at a pace that suits them individually.
- How to use kettlebells safely and effectively from experts.
- Fundamental kettlebell exercises that can transform your body.
- How to develop strength, endurance and muscle tone.
- How kettlebell training can ramp up metabolic rate without “cardio”.
- How to use kettlebell training at home to unleash your fitness.
- Vital mobility drills to help you move better and remain injury free.
Group size is strictly limited so each member receives the highest standards of coaching and instruction to maximise potential.
Each block of Eastbourne Hardstyle Kettlebell Training runs for a period of 1 month with one available class per week.
Weekly for 1 Month
- A FREE 55 minute induction MUST be completed before attending. £10 deposit in advance required which is then deductable from your first booking payment.
- ALL blocks MUST be paid in advance through BACS, Cash or Cheque.
- A 24 hour cancellation policy is in place.
- Missed sessions are not refunded as your place cannot be resold.