THE BEST OUTDOOR FITNESS CLASSES IN EASTBOURNE

Train Strong Outdoor Fitness Classes

Train Strong is passionate about delivering the very best fitness classes in Eastbourne to everyone who come to us.

Train Strong classes cater for a wide range of abilities. Whether you are a beginner or more advanced fitness enthusiast (or somewhere in the middle) our unique coaching methods mean everyone can train at a level that is right for them.

Are you looking to make changes, to experience something NEW or something that little different?

There is a quote by the Great Albert Einstein;

“The definition of insanity is doing the same thing over and over again and expecting different results.”

We offer the different. The different is where Personal Transformation can happen.

We remove the weaknesses, so they become strengths. We build on the strengths so they become more awesome and we teach a balanced approach to fitness that helps you live the life you wish to live without physical limitation.

Our passion is people and we are ready to support you in the next phase of your fitness and health journey.

TRAIN STRONG FITNESS CLASSES IN EASTBOURNE.

THE BENEFITS.

• Become part of a super friendly and social community that has lots of FUN getting fit!
• BEGIN with the Train Strong Introduction Package for just £25.
  • 1 x 60 minute Small Group Personal Training session to teach Kettlebell Fundamentals.
  • 7 Days of inclusive classes for you to sample.
• Buddy up in class with one of our Train Strong Buddies to help welcome you to Train Strong.
• Then enjoy 4 weeks of UNLIMITED Classes to kick start your new fitness journey for just £50.
• Lose body fat, feel more toned with more energy and vitality.
• You will become stronger and more conditioned and with it, more confident.
• Feel more athletic and foster a greater sense of self-belief.
• Become more mobile, move better with less restriction and less pain. Feel like a Ninja!
• Gain access to our Private Members Facebook Group which is packed with information, ideas, inspiration and to help keep you on track and reach your goals.
• Receive nutritional guidance and 2 free e Books to help you understand nutrition better.
• In addition to our fitness classes in Eastbourne enjoy our Social Events, Monthly Challenges and Adventure trips to the mountains!

Your Progress is Paramount to Us.

We provide a high degree of individual attention for each person in our classes.

Our members say it is like receiving personal training in a group environment – and it is! We are there to help you uncover your true potential!

Our sessions are based around functional training to develop the body as a synergistic unit. 

We coach quality of movement, correct intensity and skill acquisition – this is so much MORE than a regular exercise class you might be used to attending!

Our systematic methods develop all aspects of fitness which helps to foster balance in Body and Mind.

Huge Range of Equipment Available.

The biggest selection of Kettlebells in Town – you can be sure of having exactly what you need to ensure progression.

Slam Balls, Med Balls, Sandbags, Bulgarian Bags, Steel Maces, Clubs, Power Bands and More all form part of our exciting and varied approach to training.

We are confident in saying that if you train with us consistently and step out of your comfort zone you will be able to transform like so many of our awesome customers have done and continue to do, week in, week out.

We look forward to meeting you and supporting you in the next phase of your fitness journey.

EASTBOURNE BOOTCAMP PRICING

All of our sessions are booked and paid for via the Online Booking System which you gain access to once you have contacted us.

Train Strong Introduction Package (1 x 60 min small group PT Kettlebell Session + 7 Days Unlimited Classes) £25.

Train Strong New Recruit Kick Start – Unlimited Classes for 4 weeks – JUST £50 saving you 50%!

Standard Class Pricing:-

4 x Class Pack = £40

Bolt on sessions = £8

8 x Class Pack = £65

12 x Class Pack = £81

Unlimited Classes each Month = £100

Pay as You Go = £11 per class

Please read our Terms and Conditions HERE.

Getting Started with our Fitness Classes in Eastbourne.

Simply contact us via our Contact Form.

Book your Train Strong Introduction Package for £25. This includes 1x 60 min small group (Up to 6 people) PT session. During this session we will assess your mobility and expertly teach you Kettlebell Fundamentals so that you can start classes safely and with good technique.

Once the small group PT session is completed then enjoy 7 days of unlimited classes so that you can sample a wide range of the Train Strong Magic!

FORMS

Prior to training with us we’ll need you to fill these forms in.

 Health Screen Form

 PAR-Q Form

Please download, print and complete them to bring along to your first session.

BOOK YOUR PLACE ON EASTBOURNE BOOTCAMP

To enquire about Eastbourne Bootcamp and book a place please contact me!

Website Managed by Webworks London.

Kettlebell Swing Sunday

Kettlebell Swing Sunday is designed to develop a more Athletic, Conditioned and Toned body that goes the distance.

Transform your fitness in this high intensity class!

Kettlebell Swing Sunday is a 45 minute high intensity class based on using the awesome Kettlebell Swing in a High Intensity Interval Conditioning format.

The Kettlebell Swing is one of the MOST EFFECTIVE Kettlebell movements of all time!

Performed for high volume and maximum velocity this powerful exercise can literally transform the way your body looks, moves and performs.

In this session you will be coached using the Kettlebell Swing combined with a handful of complimentary exercises to target the whole body.

Every part of your body will be trained in this session leaving you feeling stimulated and exhilarated!

BENEFITS OF KETTLEBELL SWING SUNDAY

• Stimulate Muscle and Increase Muscle Tone.
• Ignite your Metabolic Rate and Burn more calories long after the session ends.
• Burn Body Fat and become Leaner.
• Develop muscular endurance and conditioning.
• Increase Cardiovascular Fitness and Stamina.
• Feel amazing knowing you have completed a Tough, but fun training session with like minded people.
• Reduce risk of back injury through increased strength and improved hip function.

WHEN/WHERE:-

Sunday Morning 09:00 – 09:45 with Train Strong Coach Calum.

Willingdon Memorial Hall, Church Street, BN20 9HT

PRICING

There are two options for this Class. Please note that this class is priced separately from the standard Train Strong Classes and the package and PAYG options can ONLY be used for this class.

4 x Class Pack = £35

Pay as You Go = £10 per class

Please read our Class Terms and Conditions HERE.

FORMS

Prior to training with us we’ll need you to fill these forms in.

 Health Screen Form

 PAR-Q Form

Please download, print and complete them to bring along to your first session.

BOOK YOUR PLACE ON TRAIN STRONG KETTLEBELL SWING SUNDAY

To enquire about our classes and book a place please contact us!

Eastbourne Kettlebells – The EXPERTS In Kettlebell Training in the South East!

• Conditioning rounds to melt away body fat and uncover muscle tone.
• Movements to develop stability, mobility and strength – become ANTI-FRAGILE!
• High intensity sets to ramp up metabolic rate and stretch your lungs.
• Highly functional movements that develop the human body to make it fit for LIFE.
• Uncover your true potential, become stronger and enjoy consistent, rewarding progress!

Kettlebell training is a highly technical form of training. With this in mind it’s important its done right.

With us you can rest assured you are in the best hands possible as we are the leaders in Kettlebell Instruction in the South East.

HIT Box Eastbourne is a power-packed way to start your day while having FUN training in a positive, friendly and encouraging group environment.

This high intensity group fitness class is based around high energy boxing drills combined with body weight exercises and sprints.

At HIT Box Eastbourne our instructors teach boxing skills such as stance, punches and combinations. We combine rounds of boxing with high intensity body weight exercises to deliver a POWERFUL 1-2 combination.

BENEFITS

• Develop cardiovascular fitness and muscular endurance.
• Turn FAT burning ON!
• Improve muscle tone and strength.
• Relieve stress while having FUN!
• No prior boxing experience required!

HIT BOX Eastbourne = FUN!

Many of our members see this session as the most fun, stress busting session of the week. There is something about throwing some leather and hitting the pads that is hugely therapeutic! Our class has a balance of female and male members and all equipment is supplied (although many members prefer to have their own gloves.)

Customer Testimonial

“For those of you that haven’t trained with Matt before: you should! He’s an inspirational coach whose infectious enthusiasm pushes you further than you would ever think possible. I have attended various classes run by Matt for 3 years or so; but before every session I still get the same feeling of nervous anticipation which makes it un-missable.

The HIT BOX EASTBOURNE classes are always varied and even before you get there you know that at the end of the class you will be fitter and stronger. Having enjoyed training with several great coaches over the years (I’m 47), I am pleased to recommend Matt as the man to take your training to the next level. His wealth of knowledge and ability to both motivate and innovate make him a master of his craft.” Peter Sheppard

HIT Box Eastbourne Pricing

All of our sessions are booked and paid for via the Online Booking System which you gain access to once you have contacted us.

4 x Class Pack = £40

Bolt on sessions = £8

8 x Class Pack = £65

12 x Class Pack = £81

Unlimited Classes each Month = £100

Pay as You Go = £11 per class

Read our Class Terms and Conditions HERE.

FORMS

Prior to training with us we’ll need you to fill these forms in.

 Health Screen Form

 PAR-Q Form

Please download, print and complete them to bring along to your first session.

Book your place on HIT Box Eastbourne

To enquire about Eastbourne HIT Box and book a place please contact me!