THE BEST OUTDOOR CLASSES IN EASTBOURNE

Train Strong Outdoor Fitness Classes

Train Strong is passionate about delivering a world class level of coaching to each and every one of our members!

We offer a truly unique experience.

A high degree of individual attention is given to each and every member to ensure they progress optimally, master the techniques and ultimately accelerate results.

Many of our members say it’s like having personal training in a group environment.

We teach skills across the spectrum of what complete, all round, functional fitness is about.

We help people to become FIT FOR LIFE. The kind of fitness that allows you to do what you want to do, when you want to do it!

Our training is progressive, you SEE progression over time which is of itself incredibly motivating.

Burn HUGE amounts of calories in our incredible sessions. Increase muscle tone while developing strength and conditioning.

Over the weeks and months you will see and feel yourself develop.

Consistent, purposeful training leads to incredible results as our clients show in our testimonials and featured blog posts.

We cater for all levels of fitness and provide a FUN and INCLUSIVE environment for our members to develop.

We train in all weather conditions. For some, that may feel challenging. In reality we hardly ever experience bad weather – but when we do, you sure do appreciate getting back into the warm and dry and enjoying a real sense of fulmillment in knowing you have just done something AWESOME!

We are passionate about helping EVERY ONE of the people who join us.

We have a huge range of equipment including Kettlebells, Slam Balls, Bulgarian Bags, Strongman Equipment, Battling Ropes and more. Everything you need to progress and reach your full potential is provided.

We are very proud of the vibrant, friendly community of like minded people we have created. New recruits can be certain of being made to feel welcome and supported. We pride ourselves on inspiring and motivating a great number of people who join our Train Strong community.

Read our testimonials!

BENEFITS OF JOINING EASTBOURNE BOOTCAMP

• Strong, FRIENDLY community of people who LOVE to train the Train Strong Way – be inspired and motivated while having FUN!
• High Intensity Training to MAXIMISE RESULTS!
• Burn FAT, become FITTER, STRONGER and more ATHLETIC.
• BOOST confidence, feel, look and perform BETTER!
• Facebook Page, Special Events and Social Events.
• FREE* Small Group Personal Training session to get you started in the best way possible! (see below)

EASTBOURNE BOOTCAMP PRICING

All of our sessions are booked and paid for via the Online Booking System which you gain access to once you have contacted us.

4 x Class Pack = £40

Bolt on sessions = £8

8 x Class Pack = £65

12 x Class Pack = £81

Unlimited Classes each Month = £100

Pay as You Go = £11 per class

Please read our Terms and Conditions HERE.

SMALL GROUP PERSONAL TRAINING SESSION REQUIRED

*A Small Group PT session MUST be attended before engaging in any kettlebell based classes. This session is FREE if you purchase a package in advance or £20 per person to attend without a package. These are generally run on a Saturday at 08:00 in Gilredge Park. Places are limited and must be booked in advance.

The purpose of this session is to allow us to assess you while providing essential training in basic Kettlebell exercises which will help you to get more out of our sessions, quicker. We pride ourselves on having our members perform all exercises correctly and with good, safe technique at all times.

FORMS

Prior to training with us we’ll need you to fill these forms in.

 Health Screen Form

 PAR-Q Form

Please download, print and complete them to bring along to your first session.

BOOK YOUR PLACE ON EASTBOURNE BOOTCAMP

To enquire about Eastbourne Bootcamp and book a place please contact me!

Kettlebell Swing Sunday

Kettlebell Swing Sunday is designed to develop a more Athletic, Conditioned and Toned body that goes the distance.

Transform your fitness in this high intensity class!

Kettlebell Swing Sunday is a 45 minute high intensity class based on using the awesome Kettlebell Swing in a High Intensity Interval Conditioning format.

The Kettlebell Swing is one of the MOST EFFECTIVE Kettlebell movements of all time!

Performed for high volume and maximum velocity this powerful exercise can literally transform the way your body looks, moves and performs.

In this session you will be coached using the Kettlebell Swing combined with a handful of complimentary exercises to target the whole body.

Every part of your body will be trained in this session leaving you feeling stimulated and exhilarated!

BENEFITS OF KETTLEBELL SWING SUNDAY

• Stimulate Muscle and Increase Muscle Tone.
• Ignite your Metabolic Rate and Burn more calories long after the session ends.
• Burn Body Fat and become Leaner.
• Develop muscular endurance and conditioning.
• Increase Cardiovascular Fitness and Stamina.
• Feel amazing knowing you have completed a Tough, but fun training session with like minded people.
• Reduce risk of back injury through increased strength and improved hip function.

WHEN/WHERE:-

Sunday Morning 09:00 – 09:45 with Train Strong Coach Calum.

Willingdon Memorial Hall, Church Street, BN20 9HT

PRICING

There are two options for this Class. Please note that this class is priced separately from the standard Train Strong Classes and the package and PAYG options can ONLY be used for this class.

4 x Class Pack = £35

Pay as You Go = £10 per class

Please read our Class Terms and Conditions HERE.

FORMS

Prior to training with us we’ll need you to fill these forms in.

 Health Screen Form

 PAR-Q Form

Please download, print and complete them to bring along to your first session.

BOOK YOUR PLACE ON TRAIN STRONG KETTLEBELL SWING SUNDAY

To enquire about our classes and book a place please contact us!

Eastbourne Kettlebells – The EXPERTS In Kettlebell Training in the South East!

• Conditioning rounds to melt away body fat and uncover muscle tone.
• Movements to develop stability, mobility and strength – become ANTI-FRAGILE!
• High intensity sets to ramp up metabolic rate and stretch your lungs.
• Highly functional movements that develop the human body to make it fit for LIFE.
• Uncover your true potential, become stronger and enjoy consistent, rewarding progress!

Kettlebell training is a highly technical form of training. With this in mind it’s important its done right.

With us you can rest assured you are in the best hands possible as we are the leaders in Kettlebell Instruction in the South East.

HIT Box Eastbourne is a power-packed way to start your day while having FUN training in a positive, friendly and encouraging group environment.

This high intensity group fitness class is based around high energy boxing drills combined with body weight exercises and sprints.

At HIT Box Eastbourne our instructors teach boxing skills such as stance, punches and combinations. We combine rounds of boxing with high intensity body weight exercises to deliver a POWERFUL 1-2 combination.

BENEFITS

• Develop cardiovascular fitness and muscular endurance.
• Turn FAT burning ON!
• Improve muscle tone and strength.
• Relieve stress while having FUN!
• No prior boxing experience required!

HIT BOX Eastbourne = FUN!

Many of our members see this session as the most fun, stress busting session of the week. There is something about throwing some leather and hitting the pads that is hugely therapeutic! Our class has a balance of female and male members and all equipment is supplied (although many members prefer to have their own gloves.)

Customer Testimonial

“For those of you that haven’t trained with Matt before: you should! He’s an inspirational coach whose infectious enthusiasm pushes you further than you would ever think possible. I have attended various classes run by Matt for 3 years or so; but before every session I still get the same feeling of nervous anticipation which makes it un-missable.

The HIT BOX EASTBOURNE classes are always varied and even before you get there you know that at the end of the class you will be fitter and stronger. Having enjoyed training with several great coaches over the years (I’m 47), I am pleased to recommend Matt as the man to take your training to the next level. His wealth of knowledge and ability to both motivate and innovate make him a master of his craft.” Peter Sheppard

HIT Box Eastbourne Pricing

All of our sessions are booked and paid for via the Online Booking System which you gain access to once you have contacted us.

4 x Class Pack = £40

Bolt on sessions = £8

8 x Class Pack = £65

12 x Class Pack = £81

Unlimited Classes each Month = £100

Pay as You Go = £11 per class

Read our Class Terms and Conditions HERE.

FORMS

Prior to training with us we’ll need you to fill these forms in.

 Health Screen Form

 PAR-Q Form

Please download, print and complete them to bring along to your first session.

Book your place on HIT Box Eastbourne

To enquire about Eastbourne HIT Box and book a place please contact me!