“Lose fat, become fitter, stronger or simply have more energy – whatever your goal is, I can help you achieve it.”
The diet industry is filled with quick-hit fixes, low carb this, low fat that and frankly, it’s confusing and for the vast majority of people, simply doesn’t work in the long term.
I am a qualified Precision Nutrition Coach. One of the worlds most respected coaching qualifications.
My approach to nutrition is a far cry from planned menus, over restricted choices and calorie counting. My approach is based upon actions that are simple and sustainable while helping people to feel more relaxed about nutrition.
I don’t believe in the quick-fix mentality.
It’s taken a while to get to where you are – it will likely take a while to shift the behaviours that have been holding you back.
I empower people to identify limiting patterns, help you to understand why you might do them and then move to releasing said patterns. By getting beneath the “Why” behind making nutritional choices that lead us away from our goals the overall effect is more powerful and can last a life time.
For some it’s about lack of education and information.
For others its lack of time.
For many there is the emotional side of nutrition.
Praise for Train Strong Nutritional Coaching
Getting Started with Nutrition coaching
Train Strong Nutritional Coaching starts with an initial qualifying phone call within which I find out about you, your present circumstances and what your ultimate goal is and whether we will be a good fit to work together.
From there the process starts with a First Appointment within which we examine your 3 day diet review, take various measurements (as long as you are happy to have them taken), before photos and to review the consultation sheets and to cover the coaching process again. We also discuss limiting factors and how we may transition away from them.
You receive a weekly coaching call or skype to discuss your progress and answer any questions.
Every fortnight we book another consultation to take progress measurements, identify the next habit and provide follow up information to assist you with your journey.
Each month we assess progress through a Coaching Review and then establish the way forward for the next month.
Pricing – 3 month investment
Nutritional Coaching + Unlimited Classes x 3 months
£250 per month x 3
- 60 Minute Initial Consultation
- Weekly Coaching Call
- 1 x 45 Minute Week 2 Consultation
- 1 x 45 minute monthly review
- 4 weeks Unlimited Classes
Nutritional Coaching as Standalone Service x 3 months
£200 per month x 3
- 60 minute initial consultation
- 1 x 45min week 2 consultation
- 1 x 45 min monthly review
- weekly coaching call
Contact me today to get started with a free, no obligation qualifying call.