I use the Coaching Shore True Coach App to deliver carefully crafted training that is designed specifically for you, based on your goals.
Each session is programmed with mobility, warm up, main work sets and cool downs and are supported with instructional videos. Training is precise, dynamic and progressive and based on your exact needs.
Two levels of support are available with the most popular option being the Pro Package.
The problem with most online training services is that they don’t provide enough flexibility within a training cycle. As human beings our energy and training needs fluctuate wildly from one day to the next. Most programmes do not account for this.
My most successful clients invest in the Pro Package which means training is delivered weekly to match your time available, energy, life commitments and performance from the previous weeks training.
As part of the pro package you receive a weekly strategy call to discuss training. If you are a coach yourself this can include business mentoring. The next week of training is planned from our discussion. In addition you receive access to me via the app and e mail for any questions or on the fly programme changes. You are fully supported every step of the way.
My service is adaptable, dynamic and highly effective which is why my clients enjoy the results they achieve.