I am a top UK fitness professional offering coaching services and specialised personal training in Eastbourne and the surrounding areas.
I provide personal training in Eastbourne to people in their own homes, in the local beautiful green areas or in their place of work.
I support a diverse range of people, who are ready to take action, make changes and step towards a better way of life; my clients are from all walks of life and all levels of fitness, ranging from completely new to fitness to top level athletes.
I operate from a holistic perspective. I use my extensive experience of working with people to support them physically, nutritionally, emotionally, psychologically and spiritually.
I am strongly intuitive and highly dynamic in my work. I offer a deep level of understanding based on experience which I use to help my clients develop to their full potential and beyond.
Working with Me is Transformational.
The mind and body are inextricably linked. Strong Mind, Strong Body, Strong Body, Strong Mind is an ethos I adhere to with all of the people I work with.
I help people to connect their mind and body more deeply, to become more conscious, more aware, to move better, become stronger, become fitter, more able, more rounded – to develop mental clarity around previous limitations and cast them aside to reveal new, exciting possibilities for the future.
I am a hugely dynamic coach – I understand that things are constantly changing and evolving and this is reflected in how I support my clients.
I am also highly committed to my own development. I have learned from some of the best coaches in the world and use the knowledge gained for the benefit of the people I work with. It’s an ongoing process and I continue to invest fully in my own development so that I may help others more.
Working with me is so much more than training. I adapt to any situation presented to me and have the ability to flow with my clients – constantly moving, constantly evolving and constantly being open to new directions and exciting journeys of discovery.
I have helped people to take on new job roles, step into self-employment, follow new direction in their lives, to take on challenges they never dreamed of and to lead more independent, fulfilling lives. I help people to uncover their true potential.
If you are interested in working with me all you need to do is contact me HERE.
From there I will call you at a mutually convenient time and I can find out a little more information about you and your background and goals. It also allows to us to identify if we could be a good fit to work together.
After the initial call and assuming a good fit we meet for a face to face 60 minute Assessment and Strategy Session at my studio in Old Town.
Within this session we identify your needs, previous limitations (including training, nutrition, lifestyle and mindset), goals and identify strategies for moving forwards. In addition I assess your movement and mobility using a simple 5 step process and show you some exercises to illustrate how I can work with you.
My fee for the initial consultation and strategy session is £49 which is then subtracted from your first package payment.
My Services Include
- Assessment and Continual Evaluation.
- Training designed specifically to your needs so that you achieve your goals, feel amazing and enjoy the process at the same time. I have a huge range of equipment to keep training fun while developing your fitness and AWESOMENESS!
- Nutritional Coaching.
- Lifestyle Coaching and Mentoring.
- Strategy and Feedback Sessions Face to Face, on the phone or by Skype.
- Tool Assisted Massage – Based on the Graston Technique. I use this powerful technique frequently “In Session” to help release restriction, reduce pain and help clients to move better – thus improving performance and well-being. I also use this as a stand-alone treatment session.
Read about my client Transformations HERE.
Fees with Matt
Contact me HERE to initiate the process and get started on the next chapter of your journey!